Holiday Harvest Kale Salad
Choice Juice Boxx
Recipe: Holiday Harvest Kale Salad w/Balsamic Vinaigrette Dressing
Choice Juice Boxx
Owner: Donna Wilson
Ingredients
Salad:
Kale
Apple
Pecan
Sunflower seeds
Pumpkin seeds
Pomegranate
Basic Green Juice:
Green apple
Celery
Spinach
Lemon
Ginger
Instructions
Salad
1. Prepare the Kale - Rinse the kale thoroughly under cold water to remove any dirt. Remove the tough stems and chop the kale into bite-sized pieces. - To make the kale more tender, you can massage it: Place the chopped kale in a large bowl, drizzle with a little olive oil, and massage it with your hands for about 2-3 minutes unMl it softens.
2. Add the Apples: - Core and slice the red apple into thin slices or small cubes. Add the apple pieces to the bowl with the kale.
3. Add the Nuts and Seeds: - Add the chopped pecans, pomegranate seeds, pumpkin seeds, and sunflower seeds to the bowl with the kale and apples.
4. Drizzle with Dressing: - Pour your homemade balsamic vinaigrette dressing over the salad. Start with a small amount (about 2-3 tablespoons) and add more to taste.
5. Toss the Salad: - Gently toss all the ingredients together unMl the kale and other ingredients are well coated with the dressing.
6. Serve: - Serve immediately or let it sit for about 10-15 minutes to allow the flavors to meld together. This salad can be enjoyed as a side dish or a light main course.
Basic Green Juice
1.Prepare Your Ingredients: - Wash all the fruits and vegetables thoroughly. - Core the green apples and cut them into quarters. If using a smaller juicer, you may need to cut them into smaller pieces. - Chop the celery stalks into smaller pieces for easier juicing. - Peel the lemon and ginger to remove the skin.
2. Juicing: - Start by juicing the ginger first. This will help extract its strong flavor and ensure it blends well with the other ingredients. - Next, feed the chopped celery into the juicer. - Follow with the spinach, as leafy greens oWen need to be juiced in between firmer ingredients. - Finally, add the green apple pieces and the lemon to the juicer.
3. Collect the Juice: - Place a glass or jar under the juicer spout to collect the fresh juice as it flows out.
4. Mix and Serve: - Stir the juice well to combine all the flavors. - Pour into a glass and enjoy immediately for the best taste and nutritional benefits.
5. Storage (Optional) - If you have leftover juice, store it in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh!